WHAT IT IS:

Lifetime access to our go-at-your-own-pace 8-Week Progressive Strength Training Program + our Protein Pack of high protein recipes & foods to set your body up to burn fat.

WHO IT'S FOR:

Busy moms who are ready to start or level up their strength training in order to boost their metabolism, burn fat, get stronger, and get toned.  

WHY WOMEN LOVE IT:

It's like a virtual personal trainer, but you can go at your own pace. We tell you exactly how to figure out your protein needs + give you recipes to help you hit your goals.

WHAT'S INCLUDED:

• 8 workout videos (30-35 min) + 4 deep core videos (15-20 min)

• Written workout plan for those who don't like videos

• Google spreadsheet to track weights over time

• Protein Pack: How to Calculate Your Protein Needs, 10 High Protein Breakfast, Lunches, & Dinners, Best Protein Bars, Powders, & Shakes, High Protein Breakfast Brands We Love

• Lifetime access to everything