Ready to see the scale move?
...without counting calories or restricting food groups?!
Introducing...
5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts
INTRODUCING:
5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts
Your step-by-step guide to losing your first 5 lbs (then more) by changing your habits instead of restricting your food.
This is for you if:
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You eat healthy and workout but still can't lose weight
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You've tried eating low-carb, counting calories/macros, or intermittent fasting, and it worked, but as soon as you stopped, you gained the weight back
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You want sustainable healthy eating habits that you can keep up with for life, but also want to lose weight and feel better in your clothes and body again
Inside the guide, I walk you through the exact habits you need to focus on to lose weight in a sustainable way without cutting out food groups or counting calories.
I'll take you from feeling frustrated that your clothes are tight, and the scale won't move (even though you eat healthy & workout) to seeing the scale move & feeling excited to put on cute clothes again.
The best part?
You won't feel hungry, restricted, or deprived in the process.
In fact, sustainable weight loss is the opposite:
-It's about adding, not taking away
-It's about focusing on the habits that set your metabolism up to not only lose weight, but also maintain that weight loss - for life
-It's about having more energy, not less, and no longer having strong cravings for sugar or carbs
WHAT IF YOU COULD LOSE 5 LBS IN THE NEXT 6-8 WEEKS & THEN CONTINUE TO FEEL YOUR CLOTHES LOOSEN OVER TIME?
This is exactly what's possible when you implement the habits I teach you inside this guide.
You can lose weight while enjoying your favorite foods and your life & never gain the weight back because your habits are now a part of your lifestyle.
Remember - whatever you do to lose the weight, you have to keep doing in order to keep the weight off!
You ready?
Hey, I'm Lainey!
Weight loss dietitian, mom to 4 boys, and believer that life is too short to worry about food, your body, and the scale.
But when your clothes don't fit & you don't like the way you look in the mirror, your mind is consumed with food, your body, and the scale.
I know because I'm in the process of losing the baby weight for the 4th time. Except this time, I thankfully now know that eating healthy and working out is not a strategy for weight loss.
And cutting calories and food groups is not a long-term weight loss strategy.
In order to lose weight & keep it off, you have to:
Shift your mindset
Makeover your metabolism
Master your movement
and
Understand weight maintenance
Inside the guide, I teach you how to master all of these so you can lose weight and keep it off.
Ready for lasting change?
Grab the guide, pick which habit you'll work on first, & watch the scale start to move by next week!
In the guide, you'll learn how to:
✔️ Shift your mindset from short-term weight loss to long-term weight loss and maintenance
✔️ Track your food and progress
✔️ Level up your breakfast so it keeps you full, reduces cravings, and sets your metabolism up to burn fat
✔️ Choose the right portions of the right nutrients at breakfast, lunch, & dinner to support fat loss
✔️ Calculate your daily calorie, protein, & fiber needs for fat loss
✔️ Build a snack that supports weight loss instead of sabotaging it
✔️ Workout in a way that helps you lose weight & keep it off without increasing hunger (spoiler alert: it's not as often as you think)
✔️ Maintain your weight in a way that feels easy because your new habits are now part of your lifestyle
"I lost 10 lbs"
"I lost about 10 pounds which I’m still shocked by because I never really restricted it just kind of all fell into place using all of the guidelines. I think for me the biggest change was getting away from the all or nothing mentality and realizing that if I choose to eat something indulgent I can and I can even feel good about it. I just need to decide what I want to add to my next meal to balance whatever decision I made... that has been really freeing."
