MEET LAINEY
Hey! I’m Lainey, a weight loss dietitian, mom of four (all boys!), and the creator of The Sustainable Weight Loss Method.
In 2019, after having a baby and a 3-year-old, I was stuck—despite being a dietitian and eating healthy, the scale wouldn’t budge. I hated the idea of restrictive dieting, skipping meals, or constantly counting calories.
Then I discovered the power of strength training, metabolism-first nutrition, and mindset shifts. 💪🏻 I lost weight, felt toned, and got my confidence back—without ever feeling deprived.
Now, I help working moms like you do the same. With small, sustainable changes, my clients lose 5-50+ pounds while feeling energized, balanced, and confident—all without the diet drama.