Sustainable Weight Loss Method

The Sustainable Weight Loss Method For Moms

Lose 10-20 lbs & keep it off - by getting consistent with your habits, not counting macros or points

The Sustainable Weight Loss Method helps moms burn fat, boost energy, and finally feel good in their bodies again by focusing on realistic habits, not restrictive diets.

I'M READY TO GET THE SCALE UNSTUCK!

You're eating healthy & working out, but the scale won't budge.

It sucks to open your closet and have nothing to wear because it's all tight - especially around your stomach.

What used to work isn't working anymore, and as a sleep-deprived mom juggling work and kids, you've got zero desire (or time) to log back into Weight Watchers or MyFitnessPal.

Your friends are going on GLP-1s and you're wondering if you should too.

It's frustrating to work so hard at eating healthfully and working out, just to see the number on the scale bounce between the same 5-lb range over and over.

I've been there, mama, and I've got good news:

Your metabolism isn't broken.

You just haven't been given the right weight loss strategy for this stage of life - for your current metabolism or lifestyle.

Losing weight AND keeping it off as a busy mom over the age of 35 requires 4 shifts to your mindset and approach. What worked then won't work now.

Keep reading to learn what you should focus on if your ultimate goal is to burn fat, get stronger, and create healthy eating habits you can sustain for life (while, yes, also feeling good in your clothes & body again).

The 4 Shifts

to lose weight & keep it off as a busy mom 35+ with or without a GLP-1

#1: MINDSET

From a dieting mentality ⟶ to a lifestyle mentality
#3: MOVEMENT

From working out to burn calories ⟶ to workouts that boost metabolism

#2: METABOLISM

From restricting calories ⟶ to fueling your metabolism
#4: MAINTENANCE

From “waiting for it to be over” ⟶ to a lifelong journey

introducing

The Sustainable Weight Loss Method

A 3-month coaching program designed to help you implement the 4 shifts with ease, consistency, and accountability, so you can feel good in your body again, fit back in your clothes, lose the weight for good, & learn how to create consistent healthy eating habits for the long-term.

This isn’t another quick fix or cookie-cutter plan. It’s a proven system that’s helped hundreds of women lose weight sustainably and feel confident in their bodies again.

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Hey, I'm Lainey!

Weight loss dietitian, mom of 4 boys, and a believer that life is too short to worry about food, your body, and the scale.

But I know that when your pants feel tight and you don’t recognize yourself in the mirror, you do think about these things every day.

My guess is that you mostly know what to do to lose weight but you’re struggling to stay consistent and wondering if you’re missing a piece of the puzzle.

Listen, you haven’t failed at weight loss. Diets have failed you because they don’t set you up for long-term success.

The Sustainable Weight Loss Method was built from the get-go with long-term success in mind. This means instead of “eating less,” you learn how to eat more of the right foods that keep you full and satisfied without feeling restricted or deprived.

You learn how to fuel your metabolism & boost daily calorie burn without drastically cutting calories or working out harder.

We help you ditch the all or nothing mentality so you can finally gain momentum and get consistent.

Ready for lasting change - one habit at a time?

Join us today & let's get the scale unstuck!

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"I lost 10 lbs"

"I lost about 10 pounds which I’m still shocked by because I never really restricted it just kind of all fell into place using all of the guidelines. I think for me the biggest change was getting away from the all or nothing mentality and realizing that if I choose to eat something indulgent I can and I can even feel good about it. I just need to decide what I want to add to my next meal to balance whatever decision I made... that has been really freeing."

Erin S.

Full-time teacher & mom

THE JOURNEY

STEP 1: SLIGHT CALORIE DEFICIT

PERFECT YOUR PROTEIN & PORTIONS

This will boost your energy & reduce your cravings, helping you achieve a slight calorie deficit within just a few weeks.
STEP 2: FORM NEW HABITS

TAKE PHOTOS OF YOUR FOOD

Instead of counting calories or points, simply snap a picture of your meals each day & receive weekly feedback from your dietitian.
STEP 3: COACHING & ACCOUNTABILITY

WEEKLY COACHING

The majority of the work on a sustainable weight loss journey? Your mindset. Receive coaching weekly through our private Telegram chat and twice per month on group coaching calls. Learn how to get out of the all or nothing mentality so you can finally get consistent and get results that last.
STEP 4: FAT-BURNING WORKOUTS

PROGRESSIVE STRENGTH TRAINING

Maintaining muscle mass is crucial on a weight loss journey. This keeps your metabolic rate high and allows you to continue losing fat without having to just keep eating less. But the toned look you're going for? That comes from progressive strength training - challenging your muscles by lifting more over time. Get lifetime access to our 8-week Progressive Strength Training Program.
STEP 5: NAVIGATING REAL LIFE

NAVIGATING REAL LIFE

Through 1:1 messenger support with your dietitian and 2 group coaching calls per month, learn how to manage eating on vacation and holidays, when traveling for work, and when going out to eat.

I know what you're thinking...

Will this work for me? I've tried everything to lose weight...

I hear you. This is what my client, K, was worried about before we worked together.

I mean, she had tried EVERYTHING: 45-minute Peloton workouts (a doctor told her she needed to workout 60 min/day), Weight Watchers (made her feel guilty), health apps where she had to track calories (time suck and she'd stop after a week, another dietitian (who told her to buy bigger clothes - she stopped working with her). She was at a point where she was wondering if she should just go on a GLP-1 medication...

After 4 months of working together, she fit back into all of her pre-pregnancy jeans and was thrilled to see the scale down at her physical.

I work and have multiple kids. I don't know if I have time for this...

I get it. I've got 4 kids, 9 and under, and run a business. If I can do this, so can you. But don't just take it from me...

My client, C, has 3 kids and commutes into the office every day.

After 4 months of working through our program with coaching and accountability, she lost 13 lbs and 5 inches over the summer and doesn't stress about going out to eat anymore.

You know what's time consuming? Counting calories and tracking macros. Inside our program, you simply pull out your phone and snap a picture of your meals. The workouts are 30-35 minutes twice per week. Our video lessons are just 15-20 minutes, and you can watch/listen on your own time. The group calls are optional, and if you have any questions, you can send Lainey a message at any time.

How much time do you spend scrolling each week? If this is a priority for you, you'll make the time.

I don't know if I can afford this right now...

I completely understand. Life with kids is expensive, and sometimes you feel guilty spending money on yourself. But consider this an investment in your personal health and the health of your kids. Not only will you be able to show up as a healthier, stronger, more confident version of yourself, you'll also be setting an example for your kids of what it looks like to have a healthy relationship with food and your body.

Can you afford not to do this right now?

Plus, payment plan options are available.

I already eat healthy & workout. I know what I should be doing...

Great! So are you doing it? If you were, I have a feeling you wouldn't still be on this page. Knowing and doing are two different things, and most of us need external accountability to change our habits and behaviors. That's why I revamped this program to provide the same accountability I give my 1:1 clients.

After this program, you will:

✔️ Slip into jeans that used to feel tight and actually feel comfortable all day

✔️ Stop dreading family photos because of how you look

✔️ No longer stress about eating pizza and birthday cake at a kid's birthday party because you'll have nailed your habits 80% of the time & your new mindset shift will remind you that "what you do most of the time matters more than what you do every once in a while"

✔️ Enjoy a night out with friends or family without stressing about the food

✔️Eat chocolate or a glass of wine without spiraling into: “I blew it, might as well start over on Monday"

✔️ Watch the number on the scale actually go down instead of bouncing around the same 5 pounds

✔️ Feel more energized throughout the day & no longer crash and crave carbs in the afternoon

✔️ Feel confident in fitted tank tops because your arms are toned & your belly is flatter, thanks to a workout plan that actually works

✔️ No longer stress when you don't have a dinner plan because you know how to throw together a balanced meal last minute

✔️ Go on vacation or out with friends feeling confident and free, not anxious about food

Most importantly - You'll know how to maintain your results for life, so you don't have to do another diet or weight loss program again.

Recap of What's Included

The Sustainable Weight Loss Method

Bite-size videos that will teach you:

How much protein to eat
How to create balanced meals
How to boost your metabolism through food & exercise
How to navigate real life

Includes recipes, habit trackers, & the Meal Prep Mama meal planning bot

8-Week Progressive Strength Training Program

Designed & led by a personal trainer to help you burn fat, build muscle, and get toned

2 workouts per week + 4 deep core workouts

Videos & written workout included

Feels like virtual 1:1 personal training

Learn proper form & how to increase weight as you go

A Weight Loss Dietitian in Your Pocket

Take daily photos of your food & receive weekly feedback from Lainey

Unlimited messaging support M-F where Lainey will help coach you when you’re stuck and answer any questions you have along the way

2 Group Coaching Calls per Month

Join others in the program, along with Lainey, twice per month on Zoom for hotseat coaching and workshops.

These calls will help you get out of the all or nothing mentality, navigate challenging seasons, & feel less alone on your journey, which will make it easier to stick with your habits.

Private Telegram Chat

Join our private Telegram chat for support, encouragement, & accountability

Monthly challenges, recipe sharing, & more

"Just, thank you. I've dieted my whole life and that's only led to more weight gain over time..." -L, 33, down 20 lbs

What Clients are Saying

Gaylen M.

Retired mama & grandmama

"I keep track of my weight every week, not every day, and I don't rely on the number to make me feel good."

"I learned instead to enjoy the process, to focus on foods, particularly vegetables, and to find key recipes and things that I really liked that were also super healthy. I’ve discovered new things to eat that are delicious and satisfying.

I keep track of my weight every week, not every day, and I don’t rely on the number to make me feel good. Lainey taught me so much, especially how to think about what I was doing, how to enjoy meals, lose weight and get more fit. Lainey is an encouraging and well informed coach!"

KM

Mom of 3

"I now have a better understanding of how to form a healthy plate, truly enjoy “junk” food, and exercise so my body feels good, not as a punishment for eating too much."

"I’ve lost my baby weight, but my body definitely doesn’t look the same, and after three babies, I'm ok with that and I have you to thank. I will continue to work out to be an example to my kiddos, become stronger and because frankly, it just feels good. No punishments here. I will continue to post because the accountability really keeps my grounded, and I’m so incredibly grateful to have you in my life as a wonderful and knowledgeable support system. You are the best coach I could ever ask for."

Brenda C.

Nurse

"Working with Lainey saved my life."

"Working with Lainey saved my life. I’m a nurse, so my workdays sometimes meant a quick breakfast on my way to work or simply no breakfast, just coffee on a empty stomach and a late lunch, and by late I mean 4:30 in the afternoon. Then I would get home and not eat anything most of the time. I was too tired to cook...

She taught me about hunger cues, how to make my meal more nutritious without compromising the flavor...

It wasn’t a “crazy” diet, a magic pill or a quick solution. She looked at me as a whole, and helped me changed my lifestyle."

Rachel R.

Busy professional

"Lainey helped me ease these transitions into my lifestyle, which made them really easy to stick to."

“Lainey helped me work on portion control, finding healthy recipes, making healthy swaps, and learning more about which combinations of foods would keep me full and happy...

Her ideal and view that life should be lived with balance translated to her nutrition coaching, and she even worked with me to include ice cream/sweets into my plan, which made it feel more sustainable and not at all like a diet.”

Jen S.

Epidemiologist

"I highly recommend this program if you're looking for real-talk, gentle accountability, and tangible tips..."

"Before the program, I felt like I knew more than most about healthy eating and nutrition but I still felt frustrated, unmotivated, and stuck. After the program, I felt empowered - more aware of my body and how to best nourish it.

Lainey's approach to nutrition is wise, realistic, and all about giving yourself the grace and freedom to still live your life. Lainey helped me realize how simple tweaks could give me the momentum I needed to implement changes that achieve results inside and out.

I highly recommend this program if you're looking for real-talk, gentle accountability, and tangible tips you can implement now to gain control and feel better in your body today while sustainably transitioning into a stronger, healthier body tomorrow."

Melissa D.

Busy professional

"I'm not starving and still losing weight!"

"As someone who has always struggled to have a healthy relationship with food, I can happily say that after 8 weeks in Lainey's program, I've been able to refocus my mindset regarding food, feel more confident putting meals together, and not only am I enjoying my meals, but I'm not starving and I'm still losing weight! The main themes of the program are; figure out what you can add to your life and your plate, instead of what you have to eliminate in order to lose weight, create and implement sustainable systems, and definitely a little patience as you learn to celebrate non-scale victories as much as the scale victories.

Really excited to say I'm down about 4 pounds, but more importantly I've also gained muscle, I'm feeling much more energized, and I'm more excited about my health journey than I was 8 weeks ago..."

"Your method was exactly what I was looking for..."

-L, female client in her 60s

"I was down 5 lbs by February and another 5 by April... I feel so much better in my skin and clothes."

-E, mom of 4

The Investment

The Sustainable Weight Loss Method 3-Month Coaching Program

Bite-Size Videos
8-Week Progressive Strength Training Program
Weekly review of your photo food journal
Unlimited messaging support with Lainey M-F
Two group coaching calls per month
Private Telegram Chat

$397

per month

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Frequently Asked Questions

How is this program different from other weight loss programs?

We teach you how to lose weight AND keep it off as a busy working mom.

Other programs focus on restriction and all the things you can't eat. We teach you all of the things you CAN eat and should be eating to get results. No foods or drinks are off limits here.

This program is all about sustainable eating and exercise habits. Because if you can't keep up with nutrition and exercise changes long-term, your results won't be long-term either.

When does the program start?

You can enroll in The Sustainable Weight Loss Method at any time.

How much weight can I expect to lose?

On average, clients lose 1/2 - 1 lb per week but this depends on many factors such as lifestyle, genetics, and if you actually do the work. While this may not seem like a jaw-dropping amount, remember we are doing this the slow, sustainable way. This is not a diet where you'll drop a lot of weight and then gain it back. We'll help you make changes that ensure you keep the weight off.

The scale is just one measurement we'll use. The scale can't measure fat or how you feel, so we will use other ways to measure progress too like measurements, progress photos, how your clothes fit, and how you feel.

Does this program include one-on-one support?

Yes! Lainey will review your photo food journal every Monday & be available M-F via chat.

What if I'm taking a GLP-1 medication?

Even more reason to join! It is crucial that you are making the most of every calorie - eating the right amount of protein and fiber, as well as lifting weights.

What if I already purchased The Sustainable Weight Loss Method self-paced program?

Email me at lainey@laineyyounkin.com for upgrade options.

How long do I have access to the program?

You have lifetime access to the self-paced nutrition program and strength training program. You'll have 3 months of access to messenger support, food reviews, group calls, & the Telegram community. There are options for staying on after 3 months if you want continued support.

Can I do this if I'm pregnant or just had a baby?

Yes! While you won't be focused on weight loss if you're pregnant, this program is a healthy eating plan for life so you will learn how to adapt and change throughout different phases, including pregnancy and postpartum. You can certainly do this program if you're looking to lose baby weight after having a baby and want to do it in a sustainable way that doesn't affect your milk supply (if you're breastfeeding).

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Lainey Younkin Nutrition