Sustainable Weight Loss Method Jumpstart Course

Ready to ditch diets & lose the weight for good?

Let's makeover your mindset, metabolism, and movement to jumpstart your sustainable weight-loss journey!

JOIN NOW

Ditch diets and change your lifestyle for weight loss that lasts

Yes, you can lose weight and keep it off without giving up the foods you love.

We'll teach you how to ditch the all or nothing mentality and develop sustainable habits so you can feel balanced around food and amazing in your body.

You're in the right place if:

You're sick of dieting and want to learn a sustainable way of eating for results that last
You eat pretty healthy and workout but still can't lose weight
You want to stop the cycle of restricting and then overeating
You want to have more balance around food instead of being "all or nothing" or seeing foods as "good or bad"
You've tried calorie counting, Weight Watchers, Noom, and other diets, but they don't work long-term and leave you more frustrated
You want to lose weight but care more about feeling better in your body and understanding what to eat to be healthy long-term

YES, THIS IS ME!

introducing

The Sustainable Weight Loss Method

jumpstart course!

A go-at-your-own-pace course that teaches you the mindset + habits needed for weight loss that lasts.

Hey, I'm Lainey!

Weight loss dietitian, mom to 4 boys, and a believer that life is too short to worry about food, your body, and the scale.

You have not failed at weight loss. Diets have failed you because they don't set you up for long-term success.

With our simple, science-based framework, you'll learn why what you're doing isn't working and what to do instead for weight loss that lasts.

We'll help you move out of a dieting mentality and into a healthy lifestyle by teaching you how to create habits that stick (so your results stick too!).

You'll makeover your mindset, metabolism, & movement for lasting change.

Your nutrition & exercise habits will become more consistent than they've ever been, and you'll finally have a healthy relationship with food, while also getting the results you desire.

Ready for lasting change?

Join us today & let's get this party started!

JOIN NOW

By the end of this course, you will understand:

✔️ The science-backed core habits for sustainable weight loss

✔️ Why diets don't work and what to do instead for lasting results

✔️ How to get out of the all or nothing mentality, stop seeing foods as good or bad, and improve your relationship with food

✔️ The science behind the scale and how to stop freaking out over fluctuations

✔️ How to build balanced meals that help you lose fat

✔️ How to lose weight without feeling hungry

✔️ The best workouts to burn fat

✔️ How to create consistency so you can keep up with your new habits

Our Sustainable Method

Master the Mindset

for Lasting Change

We'll help you ditch the dieting mentality and master the mindset needed to achieve lasting weight loss.

Balance Your Plate for Fat Loss

No need to count calories here. Learn our easy-to-follow Balanced Plate Framework & 80/20 approach. We'll teach you what to add to your plate, instead of what to take away, so you can lose weight without feeling hungry, restricted, or deprived.

Workout Smarter, Not Harder

No, you don't have to workout 6 days/wk or do endless hours of cardio. We'll teach you which workouts boost fat burn and how you can fit them into your busy life.

"I lost 10 lbs"

"I lost about 10 pounds which I’m still shocked by because I never really restricted it just kind of all fell into place using all of the guidelines. I think for me the biggest change was getting away from the all or nothing mentality and realizing that if I choose to eat something indulgent I can and I can even feel good about it. I just need to decide what I want to add to my next meal to balance whatever decision I made... that has been really freeing."

Erin S.

Full-time teacher & mom

What's On the Inside

Module 1: Mindset

Lesson 1: Welcome & Overview

Lesson 2: What Sustainable Weight Loss Looks Like

Lesson 3: Your Big Why

Lesson 4: What is the Healthiest Weight For You?

Lesson 5: Tracking Food & Progress

Module 2: Metabolism

Lesson 1: How to Balance Breakfast & Blood Sugar

Lesson 2: The Balanced Plate Framework

Lesson 3: How to Build a Balanced Snack

Module 3: Movement

Lesson 1: The Best Exercises for Weight Loss

Plus... 15+ handouts & worksheets including a weekly meal planner, habit & metrics tracker, 10 High Protein Breakfasts, Lunches, & Dinners, & more!

What People are Saying

I lost 4 inches! 2 in my chest, 1.5 in my waist, and .5 in my hips! I lost 2.4 lbs. I did WW my whole life and they only measure lbs lost. 3 months of WW with a 2.4 lb loss would’ve been considered failure and the staff would’ve given me judgy eyes at weigh-in. So I’m so glad you had us measure and take progress photos. I showed a side by side photo to my mom of me at week 1 and at week 12 and she couldn’t believe the changes. I couldn’t either! I would’ve never thought so much change could happen even though the scale barely moved.

This program helped me feel like I can do it, I can finally lose weight. It helped me become comfortable with the idea that weight loss will not occur overnight, and while that was uncomfortable for me to think about before, I’m okay with it now. I know that it needs to be slow to be sustainable and healthy. I also learned that the scale isn’t always the best measure of progress; while I didn’t see much loss in terms of pounds, I did lose an inch off my waist and off my hips. This showed me that this system works!

Just thank you. I’ve dieted my whole life and that’s only led to more weight gain over time. And I saw a dietitian to help me lose weight but they gave me bad advice and I put on more weight. So I felt really discouraged. And I felt shamed both by diet culture and by the intuitive eating culture. One says you’re not doing enough and the other says you’re fat-phobic if you want to lose weight. Shame is never helpful. I really appreciate your approach because you’re anti diet culture, because we know it doesn’t work. And you also don’t shame people if they want to lose weight. And you provide a healthy sustainable way to lose the weight, which has been empowering. So thank you.

"I now have a better understanding of how to form a healthy plate, truly enjoy “junk” food, and exercise so my body feels good, not as a punishment for eating too much."

"When I started working with you, I really didn’t have a handle on how to manage a healthy plate. I also didn’t understand how delicious food that isn’t deemed “healthy” absolutely has a place in our food lifestyle. I now have a better understanding of how to form a healthy plate, truly enjoy “junk” food, and exercise so my body feels good, not as a punishment for eating too much.

I’ve lost my baby weight, but my body definitely doesn’t look the same, and after three babies, I'm ok with that and I have you to thank. I will continue to work out to be an example to my kiddos, become stronger and because frankly, it just feels good. No punishments here. I will continue to post because the accountability really keeps my grounded, and I’m so incredibly grateful to have you in my life as a wonderful and knowledgeable support system. You are the best coach I could ever ask for."

-K.M., mom of 3

"I highly recommend this program if you're looking for real-talk, gentle accountability, and tangible tips..."

"Before the program, I felt like I knew more than most about healthy eating and nutrition but I still felt frustrated, unmotivated, and stuck. After the program, I felt empowered - more aware of my body and how to best nourish it.

Lainey's approach to nutrition is wise, realistic, and all about giving yourself the grace and freedom to still live your life. Lainey helped me realize how simple tweaks could give me the momentum I needed to implement changes that achieve results inside and out.

I highly recommend this program if you're looking for real-talk, gentle accountability, and tangible tips you can implement now to gain control and feel better in your body today while sustainably transitioning into a stronger, healthier body tomorrow."

-Jen S., epidemiologist

"I'm not starving and still losing weight!"

"As someone who has always struggled to have a healthy relationship with food, I can happily say that after 8 weeks in Lainey's "Makeover Your Plate"* program, I've been able to refocus my mindset regarding food, feel more confident putting meals together, and not only am I enjoying my meals, but I'm not starving and I'm still losing weight! The main themes of the MYP program are; figure out what you can add to your life and your plate, instead of what you have to eliminate in order to lose weight, create and implement sustainable systems, and definitely a little patience as you learn to celebrate non-scale victories as much as the scale victories. Really excited to say I'm down about 4 pounds, but more importantly I've also gained muscle, I'm feeling much more energized, and I'm more excited about my health journey than I was 8 weeks ago, so all in all, I'd say my experience with the MYP program was a success and I can't wait to continue focusing on my health with my new MYP tool kit!"

-Melissa D., busy professional

*The Sustainable Weight Loss Method was formerly known as Makeover Your Plate

Not only will you lose weight...

Clients report:

✔️ Understanding how to build a balanced meal and meal plan in a simple way

✔️ Not feeling restricted or deprived, but instead eating more intuitively

✔️ Feeling the difference in their clothes

✔️ Caring less about the scale and more about how they feel

✔️ Feeling stronger

✔️ Getting out of the all or nothing mentality

✔️ Feeling like they can keep up with their new healthy habits forever

✔️ Not feeling guilty when they indulge in "bad" foods

Ready to start seeing the scale move down?

What's Included:

9 video lessons

...teaching you the mindset & core habits for weight loss that lasts + showing you how to implement them consistently

15+ handouts including:

Weekly Meal Planner & Grocery List

Metrics Tracker

Habits Tracker

10 High Protein Breakfasts

10 High Protein Lunches

10 High Protein Dinners

Healthy Snack Ideas

The Best Protein Bars for Weight Loss

and more...

Over $1,650 of value but you can

JOIN TODAY FOR $297!

CLICK HERE FOR INSTANT ACCESS

This course was intentionally designed to be short & to the point with only the absolute *need to knows* for sustainable weight loss. Often, courses are too long & overwhelming, so you don't actually finish them or get the results you desire.

This course is short but effective, so you actually get results!

Ready to get started?

CLICK HERE FOR INSTANT ACCESS

Once you purchase, you'll receive an email with your login link, and you can watch the lessons & access the resources right away!

Is this Course Right for You?

This is for you if you:

Are sick of dieting and want to learn consistent habit changes for lasting weight loss
Want to improve your relationship with food, get out of the "all or nothing" mentality, and have a healthy lifestyle for the long-term
Want to lose weight without calorie counting
Want a simple framework you can follow forever
Want to learn simple ways to make balanced meals + our favorite recipes and brands

Are willing to make small changes and trust the process

This is not for you if:

You want a quick fix
You only care about the number on the scale
You aren't willing to do the work

JOIN NOW & GET INSTANT ACCESS

Frequently Asked Questions

How is this course different from other weight loss courses?

Other programs focus on restriction and all the things you can't eat. We teach you all of the things you CAN eat and should be eating to get results. No foods or drinks are off limits here.

This course is all about sustainable eating and exercise habits. Because if you can't keep up with nutrition and exercise changes long-term, your results won't be long-term either.

We intentionally kept this course short & sweet so that you actually finish it and get results. We included the most important core habits for sustainable weight loss and left out the fluff so you don't get distracted but instead get results!

What is the format of the course?

There are 3 main modules. Each module includes video lessons, worksheets, & resources for a total of 9 lessons and over 15 handouts with recipe ideas and more. This is a go-at-your-own-pace course so you can binge it in a weekend or take your time. The most important thing is that you not only watch the videos but start implementing the habits! We've included several trackers to help you do just that.

How much weight can I expect to lose?

This depends on many factors, such as lifestyle, genetics, weight and diet history, and if you actually do the work. Remember, you are doing this the slow, sustainable way. This is not a diet where you'll drop a lot of weight and then gain it back. We'll help you make changes that ensure you keep the weight off.

A healthy amount of weight to lose when you implement what we teach you is about 1/2-1 lb per week, but it won't be the same every week. It's important to consider the trend over 3-6+ months time.

Also, the scale is just one measurement you'll use. The scale can't measure fat or how you feel, so we teach you other ways to measure progress, like measurements, progress photos, how your clothes fit, and how you feel.

What if I don't want to lose weight, can I still join?

Absolutely! This program will set you up with a framework for how to build a balanced plate with simple meal planning strategies.

The way you'll learn to eat will increase energy, decrease stress, help you manage cravings, reduce blood pressure and cholesterol, keep blood sugar stable, and help you stay healthy for life.

We've had numerous clients lower their cholesterol, blood sugar, and blood pressure by implementing these changes, so if you have other health goals like these, you can certainly benefit from the course!

Can I do this if I'm vegetarian or vegan?

Yes!

Can I do this if I have other food allergies / restrictions?

Yes!

Can I do this if I'm pregnant or just had a baby?

Yes! While you won't be focused on weight loss if you're pregnant, this program is a healthy eating plan for life, so you can certainly implement the habits if pregnant or postpartum.

JOIN NOW!

Lainey Younkin Nutrition, LLC