"Before working with Lainey I did not focus well on what I was eating.  I also was weighing myself everyday and having that number be the thing that gave me a good day or a bad day.  

I learned instead to enjoy the process, to focus on foods, particularly vegetables, and to find key recipes and things that I really liked that were also super healthy. I’ve discovered new things to eat that are delicious and satisfying.

I keep track of my weight every week, not every day, and I don’t rely on the number to make me feel good. Lainey taught me so much, especially how to think about what I was doing, how to enjoy meals, lose weight and get more fit. Lainey is an encouraging and well informed coach!"

"When I started working with you, I really didn’t have a handle on how to manage a healthy plate. I also didn’t understand how delicious food that isn’t deemed “healthy” absolutely has a place in our food lifestyle. I now have a better understanding of how to form a healthy plate, truly enjoy “junk” food, and exercise so my body feels good, not as a punishment for eating too much.

I’ve lost my baby weight, but my body definitely doesn’t look the same, and after three babies, I'm ok with that and I have you to thank. I will continue to work out to be an example to my kiddos, become stronger and because frankly, it just feels good. No punishments here. I will continue to post because the accountability really keeps my grounded, and I’m so incredibly grateful to have you in my life as a wonderful and knowledgeable support system. You are the best coach I could ever ask for."

"Working with Lainey saved my life. I don’t really have words to describe my eating habits. I’m a nurse, so my workdays sometimes meant a quick breakfast on my way to work or simply no breakfast, just coffee on a empty stomach and a late lunch, and by late i mean 4:30 in the afternoon. Then I would get home and not eat anything most of the time. I was too tired to cook, and the same “i was too tired to cook” mentality came along for my days off, so I mostly survived on snacks and smoothies.

That’s why I said working with Lainey saved my life.

She taught me about hunger cues, how to make my meal more nutritious without compromising the flavor, trying new ingredients, recipes, even yogurt guys!

I wasn’t a “crazy” diet, a magic pill or a quick solution. She looked at me as a whole, and helped me changed my lifestyle."

“Lainey helped me work on portion control, finding healthy recipes, making healthy swaps (like zucchini noodles for pasta), and learning more about which combinations of foods would keep me full and happy. 

Most importantly, however, Lainey helped me ease these transitions into my lifestyle which made them really easy to stick to. 

Her ideal and view that life should be lived with balance translated to her nutrition coaching, and she even worked with me to include ice cream/sweets into my plan, which made it feel more sustainable and not at all like a diet.” 

"Before the program, I felt like I knew more than most about healthy eating and nutrition but I still felt frustrated, unmotivated, and stuck. After the program, I felt empowered - more aware of my body and how to best nourish it.

Lainey's approach to nutrition is wise, realistic, and all about giving yourself the grace and freedom to still live your life. Lainey helped me realize how simple tweaks could give me the momentum I needed to implement changes that achieve results inside and out. 

I highly recommend this program if you're looking for real-talk, gentle accountability, and tangible tips you can implement now to gain control and feel better in your body today while sustainably transitioning into a stronger, healthier body tomorrow." 

"As someone who has always struggled to have a healthy relationship with food, I can happily say that after 8 weeks in Lainey's "Makeover Your Plate" program, I've been able to refocus my mindset regarding food, feel more confident putting meals together, and not only am I enjoying my meals, but I'm not starving and I'm still losing weight! The main themes of the MYP program are; figure out what you can add to your life and your plate, instead of what you have to eliminate in order to lose weight, create and implement sustainable systems, and definitely a little patience as you learn to celebrate non-scale victories as much as the scale victories. Really excited to say I'm down about 4 pounds, but more importantly I've also gained muscle, I'm feeling much more energized, and I'm more excited about my health journey than I was 8 weeks ago, so all in all, I'd say my experience with the MYP program was a success and I can't wait to continue focusing on my health with my new MYP tool kit!"