You don't have to spend your precious weekend meal prepping!
I never do.
Meals don't have to be all or nothing - either a homemade dinner of chicken and veggies or ordering pizza.
There's a time and place for both of those.
But there's also an in-between.
It's what I refer to as...
HEALTHY THROW TOGETHER DINNERS
Throw together dinners involve minimal to no cooking but are still balanced.
In this 47 page E-book, I teach you the exact framework that I teach my 1:1 clients for how to build a balanced plate for weight loss and long-term health.
Then I share 22 simple meal ideas, along with pictures, favorite products and brands, and simple instructions.
You'll also find calorie and macronutrient information for various proteins, fruits, vegetables, and whole grains.
Ready to spend less time cooking?
Learn how to make throw together dinners that are nutritious and filling with:
22 HEALTHY THROW TOGETHER DINNERS FOR BUSY WOMEN
Framework for building a balanced meal
Calorie & macronutrient information for various proteins, fruits, vegetables, and grains
22 healthy throw together recipes
A list of go-to fruits, vegetables, grains, proteins, sauces, frozen foods, and more
Photos of specific food brands & shortcuts that reduce time in the kitchen
List of helpful kitchen gadgets
$19
I absolutely positively recommend checking out this book! Lainey knows her stuff and her recipes are there for mamas like me who have no time for worrying about 'what's for dinner.' Thank you, Lainey, for creating this!
This book is wonderful! ~ full of fresh and healthy ideas for maintaining a healthy lifestyle! Lainey shows how easy it can be to put together nutritious meals with ease. I am adding new things to my meal planning per this book.
Shelly M.
busy professional & mama
KJ
busy professional
Lainey has created such a wonderful resource for eating healthy in a sustainable and long-term way. It truly is for 'busy girls' - I appreciate how quick all the ideas are and how leftovers, frozen food, and other 'hacks' are so perfectly integrated.
Lainey’s e-book is perfect for the busy person who wants to cook at home more, but doesn’t know where to begin and doesn’t have the time to devote to spending hours in the kitchen. Her meal planning framework and product/shopping recommendations can help you come up with healthy meals on the fly.
Oh, hey!
I'm Lainey, Registered Dietitian and mom of four boys.
For a decade I've been helping busy professionals work smarter, not harder when it comes to nutrition. My clients lose weight, maintain that weight loss, gain energy, and improve their overall health without feeling like they're on a diet.
I've never spent my Sundays prepping meals for the entire week, and I don't want you to have to waste your precious weekend in the kitchen either!
I'm here to debunk the idea that you have to meal prep everything on Sunday in order to eat healthy meals all week long.
With my simple framework, making and eating healthy meals can be easy and effective.
Ready to get started?
Let's do this!
